Notices by Chris named Ben (chris@noagendasocial.com), page 16

@guizzy @mrmcmayhem I don't know about think but she IS martyring herself.

Ford talks like a baby

https://www.youtube.com/watch?v=1OJeL7soQno&vl=en

@yukiame she's the curviest

@PhoneBoy No! It's not to their benefit. Everyone involved spent all summer in the Country Club bubble.

The whole thing is gut-wrenching. Her testimony broke my heart.

@pokey @brolf I guess. Heaven or reincarnation. Not bad.

@pokey @dcgirl BIH == Burn In Hell, John McCain!

I hate to admit it but I really do need the encouragement. Thanks brother @mrmcmayhem

At least for me, 40kg deadlifts are serious business. Imma wimp.

@ChrisWilson as I recall, this happened before hugely before as well. Is it true that most of the reclaimed farms go fallow after they're liberated?

@ChrisWilson all the whites were supposed to completely leave South Africa.

@hippieNdisguise one is statecraft

@HiroProtagonist tie needs to be way longer

@cGt2099 in Hollywood, weightloss is tracked in grams and ounces.

@brolf I've found two people I respect who believe the onus of being a monster is on the terrorist for hiding in the hospital, school, orphanage, madrasa, or mosque. It's not upon us for holding our fire of the target's hiding behind babies, children, women, and the aged. They're the monsters for hiding behind babies. No worries. No crime here. That's why cops and the FBI always shoot through hostages. "But war's different!" No wonder vets have PTSD if bombing through babies is SOP. Jesus.

@brolf I'm so confused. But I don't think the left hates war anymore--as long as it promises to save women and children through indiscriminate Hellfire missileing?

In my little eighth floor studio apartment, I have a Concept2 rowing machine, a LifeSpan treadmill desk, a dip bar, a simple bench, a Swiss ball, a Bosu ball, a giant duffle sandbag, resistance cables, TRX straps, a pull up bar, push up bars, an ab roller, a set of 12kg and 24kg kettlebells, 16kg, 32kg, 8kg, and 40kg single kettlebells, two light medicine balls, and a bicycle. I think that’s it.

https://rnnr.us/2018/08/26/my-pads-a-weight-room/

I can’t tell if it’s doing any good, having all of these weights and equipment around me. I just hope and assume that if I throw around both heavy, light, and body weights and make my heart work a little bit, every other day, then I’ll eventually become pretty strong and pretty fit. I feel like this is going to be a tortoise race.

https://rnnr.us/2018/08/27/ive-started-a-very-little-weight-lifting-habit-i-will-build-upon/