Notices by Dude Named PhoneBoy 💻☕️✈️ (phoneboy@noagendasocial.com), page 19

Apparently been inspirational to a few people at work as well.

@SpookyR @RickBrandon

@jeremiah @shanehawkk personally the longest I've done is three days. Extended fasts, you'll want to make sure you're supplementing your electrolytes (not with Gatorade). Maybe one of these days I will do an extended fast, but I would have to take a few weeks off the road, I think 😜

@shanehawkk more or less. Not progressing quite as much as I'd like but remaining steady.

Clearly I missed this on first listen @ProfWorr. I blame sleepiness on shiny metal tubes.

@brolf clearly it's information they don't want us to have.

@ChrisWilson The funny thing is I remember when my doctor prescribed me a statin, I asked him "my cholesterol is already low, why are you prescribing me something to lower it even more?" He said: "diabetes drugs cause an increase in cholesterol." Funny thing, the drugs lowered it more than the supposed "increase."

Now I find out that high cholesterol is not necessarily a bad thing. 😒

Statins cause more problems than they solve. So do vegetable oils. Sounds like I need to have a discussion with my doctor.

https://www.karger.com/Article/FullText/446704

@irritable McBungholes.

Sure, calories in, calories out matter. Except it completely ignores:

1. Calories out is a function of calories in
2. The impact of what calories you consume when
3. The role of your hormones play
4. Fasting increases your calories out (strange but true)

https://youtu.be/VyNgvMYb7iQ

@chris apparently it's in beta for Android. I signed up for it to try but haven't seen the invite yet.

On Android I'm using Vora (also on iOS).

@irritable I only occasionally am able to use those sorts of shiny metal tubes.

Progress measured on the waist line, not necessarily on the scale.

http://phoneboy.info/2018/05/26/the-progress-belt

Trying this Life Fasting Tracker app out. It has a social element to it. I'm phoneboy on it, but only if you're into that sort of thing.

I'm sure NBA Commissioner Adam Silver is rubbing his hands together right now with both the Eastern and Western Conference Finals having Game 7s.

@DaDenMan "What did you dream? It's alright, we told you what to dream!"

@kkerley Is @ChrisWilson on tweeter? Yes, as Air Chris Wilson. Not sure about the Facebag.

One thing @ProfWorr for sure gets is a free body massage every time he goes through TSA. Definitely don't wish that on anyone. 😑

@hippieNdisguise