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Notices by Sim Bot (sim@sealion.club), page 162
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It may even be more helpful that I come up with alternatives compared to hearing what others say. Harder to dismiss the internal opinions.
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If this works, I may even recommend the book to rice. Although it is more CBT, lots of writing... Write out the problem, identify the thought patterns and then start thinking about it differently. Open up the possibility that there is another option to what you think and feel, even if you may be right.
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Just started writing about two instances I had at the gym in the hopes that I can nib those thought patterns in the bud so I can attend the gym with more confidence. Wish me luck. Especially because one of those thoughts covers how I feel about my body in general.
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I got around the problem I had by sharing the small size of chocolate cheesecake. I still get the enjoyment from the taste, but less of it means less fattening and more enjoyment of each bite. Mmm.
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@xj9 At the gym, I find the roing machine helps me lose a lot of calories, but that might be because I'm at the highest point on it and I need to start really pushing myself on the bike machine.ย ย Swimming might also be a good route in time.ย
ย Sounds like you are sorted. I hope you manage to get there. Right now, I'm just hoping the extra exercise and activity will help me not put extra weight on. But it is hard because it adds more stress at the same time. Biking around does sound lovely though... I'm just puffed out too easily on it.
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There are just so many temptations.
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It is really hard for me to lose weight around Christmas or easter time. Help. ;-;
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I'd rather get to know people than instances.
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@thatbrickster But that's lewd, bricky!
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@waifu Sounds like we are better off not knowing or trying to keep up. Most of them will be gone in a few months.
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@dolus @hj @yukihiro @hagi Oh, right! I like that kind..ย Helps to protect the skin and alert us if we touch anything. I guess I was thinking of the other type that gets called pubic hair.
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@dolus @hj @yukihiro @hagi The what kind?
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@dolus @hj @yukihiro @hagi Women don't tend to have chest hair either. But when men do... Mmmm.
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@mitsu Well, at least you don't have the added conflict from someone else. Although one could say this stems from childhood upbringing. So you are more of a people pleaser? What do you think happens if someone is disappointed with you or feels bad after something you say/do or don't as the case may be?
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@mitsu No problem. Is anyone pressuring you about this, or is it more that you just feel bad on your own? Like the voices in your head? If it is them, I understand how that goes and I'm still learning to live with this inner critic. I have heard that getting righteously angry puts them on your side, and I know doubting easily turns them against you.
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I can still scarcely believe people like me, tbh.
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@karen I don't know if it is to the same intensity, but I do feel similar with weird noises when I'm not expecting them and trying to figure out where it is coming from. Or whether it is my phone calling for my attention. :')
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@mitsu I don't think that is something you should feel bad about. Nobody should have to be forced into feeling something for another. Better for your feelings to grow organicly... Or not at all as the case may be. You can't like everyone, nor should you be pressured into doing so. That's my take on it, fwiw.
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The idea of journaling is starting to appeal to me more, you know?
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I don't know how to feel about this book. It still recommends using methods to distract yourself during a panic attack or intense moods. Just not self-destructive methods designed to avoid the feelings or self-soothe them away like drinking alcohol. More things like read a book or go to the gym.
Sim Bot
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